First
cardio workout of the new week. The
thing that got me excited the most was the fact that I wasn’t getting on the
treadmill. For the next 4 weeks, the Stairmaster
will be my new best friend. I’ve
regularly exercised on the Stairmaster however the interesting thing is that
I’ve never gotten used to this machine.
Yes I hate the treadmail but could it be that the Stairmaster was just
as unfriendly?
The
answer to the questions was a resounding yes.
I was almost fully exhausted after only first two minutes. And just think, I still had 18 more minutes to go! If
this is the case than the next 4 weeks are going to be just as grueling as the
first. Somehow I managed not to fall of the machine but I was way to exhausted
to even have any thoughts to write about.
Maybe I’ll just continue tomorrow.
So I'm back from yesterday's workout and today
was my Lower Body Workout. As you know I
teach a spinning class, two days a week so one of my concerns is that my legs
will get bigger than they already are.
However I know that you can’t just spot take off weight. Coupled with the fact that the legs are the
biggest portion of my body, I must constantly work them if I want this weight
off of my body. I also have my mini
challenge in the back of my mind…which is to constantly challenge myself.
With
all that in mind I set out to do my morning workout. Let’s just say…mission accomplished! By the time I finished my calf routine, my
legs felt like jelly. And to think I
still had abs to do! I must have been
slacking last week because for some reason my new ab routine was extremely
difficult!
Wow
for the first three days of the fifth week, I’m beat and sore. Not that it’s a bad thing but these new routines
make my previous workouts seem like a cakewalk!
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