Last
night I didn’t get enough sleep. This
has been an ongoing challenge for me and I really thought I’d gotten better at
going to bed a decent time. Clearly last
night was not one of those nights. I
knew I was bad and I knew I would be in trouble when the alarm went off at 5
this morning.
Why
didn’t I go to bed earlier? Part of the
reason happened as I was laying out my clothes for today. I was looking at the back of my closet at the
clothes that I had abandoned for the last few years. Hey I wonder if any of
these fit? Cautiously, I pulled out what
I called my “incentive clothing”. You
know the ones. The clothes that you
can’t quite give away. The ones that you
just know will fit again someday. I
tried on a few things. THEY FIT!!!! Naturally that meant I had to try on all of
the items that I had long ago tucked away. I even pulled out some stuff that
was so small for me that I had resigned myself to give away.
The
results? Almost everything fit. I clearly still have some work to do but I took
this as a real sign that by the end of the next few weeks, I can accomplish my
goal. The shallowness in me set of goal
of fitting into a specific pair of shorts.
While I was able to get them on, I still need to work hard to accomplish
this goal. Just 7 weeks ago, I couldn’t
get those pants past my thighs. I’m
still patting myself on the back. And
that’s why I went to bed late last night!
As
tired as I was, I managed to pull myself out of bed and make it to the gym
however my upper body workout was more challenging than ever. I struggled
through my chest exercises trying to remind myself not focus on the reps but to
work on my form. Hitting those 10s was
just a little out of my reach today. I
think being tired didn’t allow me to think as clearly as I should’ve and I
slacked off a bit. I didn’t push as hard
as I really could have. By the time I
reached my biceps I was spent. I
couldn’t complete the final reps without taking a break. Disappointing but I can’t beat myself
up. I realize that I can’t have perfect
days everyday.CloCl1`````
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