I
wasn’t quite sure what cardio I was going to do for this 4 weeks. I was worried that if I did the ellipitical I
would not get as much benefit as I do on the treadmill or stairmaster so I was
hesitant to try. When I got to the gym,
lucky for me I didn’t have to get on it.
All the machines were either broken or occupied.
So
I set myself up on my old standard fallback….. the treadmill. Knowing where I was since my last visit to
old faithful, I hopped on and increase my intensity one up from the day before.
Wow! I finally reached a pace that I couldn’t maintain. What was I to do? I couldn’t quit and I
needed to complete my 20 minutes.
I
decided to alternate the new intense running pace with levels of steep
hills. First cycle run, second cycle
hill, third cycle run and fourth hill.
When I got to level 10, I ran at the fastest speed I’ve ever tried. Let me tell you…that was a killer!
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